Sophie created Notes from the Shade in July 2019 to educate her friends and family about skin care and dermatologic conditions.  It also stemmed from feeling limited during her short visits with patients, during which she did not have the time to fully educate regarding skin care and skin conditions.

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Blog posts:

Sun Protection Philosophy

Sun Protective Clothing

Sunscreen

Fragrance Avoidance

Acne

What is Dandruff?

Dandruff Shampoos

Color treated hair

How to use dandruff shampoos

Shaving tips

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